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躲不过也逃不掉的梅雨季

YANKANZHEJINNIANMEIYUJIJIUYAOGUOQU,MEIXIANGDAOZAIMEIYUJIDEWEIBASHANGYAOLEYIKOU,SHENTIPIBEIDUOBUGUOYETAOBUDIAODEMEIYUJI。

躲不过也逃不掉的梅雨季

JINNIANYOUMEIYOUYIDAOMEIYUJIJIEJIUGANJUEHAORONGYIFANKUNE,SHENTIYEHENCHENZHONG;YIDAOMEIYUJIJIUWEIBUSHUFU,DOUSHIYINWEISHIQIQINRUDAOTINEI。

ZAIRENTISHIQIDAODAYIGELIANGDESHIHOU,ZHENGCHANGRENCHUXIANJIAOZAOYINU、JINGSHENBUJI,DOUHECHAOSHIMENREDETIANQIYOUGUAN。YINWEI,KONGQISHIDUDA,QIYABIJIAODI,HENRONGYIRANGRENCHANSHENGFANZAO、YIYU、JIAOLVDEQINGXU。YINYULIANMIAN,QIHOUCHAOSHI,SHINEICHAOSHI,LINYUSHESHUIHUOZHESHIXIWANTOUFAZHIHOUMEIYOUCHUIGANDOURONGYIZAIRENTIZHONGXINGCHENGSHIQI。

但你发现面部皮肤瘙痒、头脸油腻、长痘和长湿疹。身体浑身酸、困、累、乏等,如肩颈肥厚、困乏、腰酸、乏力。或者是有肩周炎、肩痛、颈椎劳损、腰痛、风湿关节炎。还有脾胃湿困、易咳有痰、妇科炎症等,都是湿气惹得祸。

躲不过也逃不掉的梅雨季

MEIYUJIJIUSHIYIGEGAOWENGAOSHIDEHUANJING,QUCHUSHIQIZUOHAOYUFANG,YANGCHENGLIANGHAODESHENGHUOYINSHIXIGUAN,YUANLICHAOSHIHUANJING,QINYUNDONG,SHILIANGSHEQUSHUIFEN。

①QINYUNDONG

体内湿气重的人大多为饮食油腻、缺乏运动的人。这些人常感四肢无力,但又不想运动。其实运动不仅可以缓解压力,还可以加速湿气排出体外。如跑步、健走、游泳、瑜伽、太极等,有助于活化气血循环,增加水分代谢。

②YINSHIQINGDANSHILIANG

CHANGWEIGUANXIDAOYINGYANGJISHUIFENDAIXIE,BAOHUCHANGWEIZUIHAODEFANGSHIJIUSHISHILIANG、QINGDAN、JUNHENGYINSHI。FEIGANHOUWEIDENGYOUNISHIWUBUYIXIAOHUA,RONGYIZAOCHENGCHANGWEIMENZHANG;TIANSHIYOUZHAPINHUIRANGSHENTICHANSHENGGUOYANGHUAWU;SHENGLENGSHIWUHUIRANGCHANGWEIXIAOHUAXISHOUGONGNENGTINGZHI。RICHANGKEDUOYONGHUAISHANYAO、FULING、YIMIBAOTANG,KEJIANPIQUSHI。

③BIKAISHIQIHUANJING

RENTINEICHANSHENGSHIQI,CHULEZISHENDAIXIECHUXIANWENTIWAI,DUOYUHUANJINGYOUGUAN。JINGCHANGZAICHAOSHI、YINLENGDEHUANJINGZHONG,RONGYIDAOZHISHIQIRUQINTINEI。

BUYAOCHUANCHAOSHIWEIGANDEYIFU;BUYAOGAICHAOSHIDEBEIZI;XIWANZAOHOUYAOCHONGFENCAGANSHENTI,CHUIGANTOUFA。

RANERZAIMEIYUJISHI,YIFUBUGAN,BEIZICHAOSHIDOUSHICHANGYOUDESHIQING,SHINEISHIDUDA,ZAIDUOBUKAIDEMEIYUJILIBUFANGSHISHIDEYECHUSHIJI。

躲不过也逃不掉的梅雨季

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